We all know eating healthy and exercising are the best steps to ensure a long life. While every doctor encourages you to eat your fruits and vegetables, you should also take note of a few foods that can improve the look of your skin. Your skin needs certain vitamins to stay youthful and wrinkle-free. Check out the top four vitamins you should be sure to include in your diet to keep your skin looking radiant.

Vitamin C
This multi-faceted vitamin promotes collagen growth and offers protection from the sun’s harmful rays.
Foods with Vitamin C:

• peppers
• fresh herbs
• broccoli
• oranges
• strawberries

Vitamin E
Your skin needs Vitamin E to fortify its cell membranes. In other words, this vitamin acts as a guardian, keeping healthy elements in and bad ones out.
Foods with Vitamin E:

• nuts
• seeds
• avocados

Selenium
This vitamin helps maintain your skin’s elasticity. It keeps your skin from drying and stretching, which in turn, fights wrinkles.
Foods with Selenium:

• eggs
• seafood
• wheat germ

Omega-3
Technically Omega-3 is a fat, but it’s a good fat. Studies show Omega-3 can reduce acne and fight other irritations like dry, flaky skin.
Foods with Omega-3:

• fish
• poultry
• cereal

If you’re looking to boost the effects of vitamins and bring your skin back to its youthful state, come by and get a facial. A facial revives tired skin, revealing a fresh and young looking you.